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HIIT Sheds 25% Intra-Bellyfat in 32 Workouts - Despite T2DM & W/Out Dieting! Plus: Always 'Add Weights' When Dieting

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High-intensity interval training (HIIT) sheds significantly more belly fat over (-10% vs. 0%) and under (-25% vs. +10%) female abs than isocaloric medium intensity steady state exercise aka MICT. Losing 25% of visceral fat without dieting  and with only two workouts per week (16 weeks x 2 workouts = 32 workouts total)? That sounds like straight from a 'spam ad' on Facebook, right? Well, it is based on scientific evidence, though... evidence from a study in Diabetes & Metabolism  that tested the effects of a very manageable high-intensity interval training regimen (2 x 20 min per week) on abdominal fat mass in postmenopausal women with type 2 diabetes (Maillard. 2016).c Ok, I have to admit that's different from both, (a) the athletes in the second study that made it into today's SuppVersity short news (the one about maximal fat oxidation) and (b) the average SuppVersity  readers, but knowing the exact protocol, which is different from much (if not everything) y...
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Weights or Cardio? What's the Best Visceral Fat Burner + How Often, Long and Intense Do You Have to Train

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You don't have to be super fat to have sign. amounts of inter-organ fat. Visceral or organ fat is the nasty stuff that's "proctecting" your organs from harm... well, as long as it the way you live (bad dietary habits + no exercise) don't increase its volume and weight to abnormal levels. On the outside, people with high amounts of visceral fat can look anything from significantly obese to normal-weight (particularly if they're wearing the right clothes); and yet, normal-weight obese (skinny fat) individuals, as scientists call these people, do still have a similarly increased risk of diabetes, cardiovascular disease and all the other nasty diseases you can develop when your visceral fat floods your body with pro-inflammatory cytokines. HIIT is an excellent way to shed both subcutaneous and visceral body fat! Never Train To Burn Calories! Tabata = 14.2kcal /min ≠ Fat Loss 30s Intervals + 2:1 Work/Rec. Making HIIT a Hit Part I/II Making ...
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