Exercise Threesome: 40g of Galactose = 17% More Stamina Than W/ Same Amount of Glucose ☆ Faster Sprints W/ Psychological Tricks ☆ 10% Lower Insulin W/ Exercise
A neat threesome, anyone? A threesome is always quite entertaining, especially, when it's one that can help you (a) increase your stamina, (b) boost your sprint performance, and (c) decrease your fasting insulin levels by 10%. Ok, I have to admit it will probably not suffice if you only read the following paragraph, but buying 40g of galactose, playing a couple of psycho-games on yourself and the adherence to the regular exercise program you are already performing anyway (right!?) is something you will probably manage to do, as well. 40g galactose before a workout will increase your stamina (O'Hara. 2014) -- Basically that is already the main finding of a recent study by John P. O'Hara et al... well, aside from the fact that the same dose of glucose didn't produce similar benefits - but let's tackle one thing after the other... The researchers evaluated the effects of the pre-exercise (30 minutes) ingestion of galactose (Gal) or glucose (Glu) on endurance c...