Protein-Timing & Fasting: Fasted Sprints & the Remarkable Muscle↑, Fat↓ Effect of Timing Whey With vs. Between Meals
Not sure what would happen to your sprints if you have whey before HITing it... While more and more scientists and "evidence-based" trainers and fitness gurus, alike, keep repeating that "protein timing" - as heavily and feverishly as it is often debated on Facebook and elsewhere on the interwebs - is significantly less important than some gymrats still tend to believe ( Schoenfeld 2013 ). The question "When do I take my whey shake?" is still a topic worth discussing. In particular, if an interesting new study - a systematic review, to be precise - seems to suggest that protein timing does, at least in protein supplementation studies, matter... and what's most exciting, it seems to matter for the one outcome of physical exercise and dietary discipline many gymrats consider the #1 on their priority list: improvements in body composition ... or, as many call it, "getting ripped and jacked" ;-) Learn more about building muscle and stre...
