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Scientists Find Whey to Significantly Boost D3 Absorption: Whey Isolate +50%, Casein(ate!) +25% Vitamin D3 Levels

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It's worth peeling the protective layer scientists use to cover up potential methodological holes in practical relevance.  Studies usually make it to the SuppVersity  news if they are educative, informative, or practically relevant. In the case of the latest paper by Emilie Lindahl et al. ( 2020 ), one could - at a surface level - argue that all three criteria apply. But hey, this is the SuppVersity  so we're going unpeel the surface and look for cancerous growth in the methodology section 🤣... Learn more about vitamin D at the SuppVersity How Much Vitamin D Shall You Take? Leucine, Insulin, Vitamin D and Your Gainz Vitamin D Speeds Up Exercise Recovery One Svg of Fish or Eggs Satisfy Your Needs? Vitamin D an Essential Supp For Athletes? New Dosing Suggestions for Mr./Mrs. Average In their study, the scientists from the "Department of Food Science" at the Aarhus University  investigated the effect of "complexation" of vitamin ...
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Magnesium Could be in Charge of Your Vitamin D Levels: Supplements Lower High and Increases Low 25OHD Levels

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D3 and Mg Supplements not mandatory w/ sun + balanced diet If you subscribed to the @SuppVersity Facebook Page, you will have read the news, already: "Magnesium status and supplementation influence vitamin D status and metabolism" ( Dai 2018 ) - that is both the title and the main results of a recent study from the Vanderbilt University  that is important enough to make it from the short format on Facebook  to a detailed SuppVersity article of its own - the article at hand ;-) The 25OHD-balancing effects Dai et al. observed in their 180 participants (aged 40–85 y) could after all do much more than point towards a reason why everyone and his mama seems to be D-ficient - it could force us to redefine what "optimal" 25OHD levels are - significantly below those many Internet "health experts" recommend. Learn more about vitamin D at the SuppVersity How Much Vitamin D Shall You Take? Leucine, Insulin, Vitamin D and Your Gainz Vitamin D Speed...
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Vitamin D -- Replacing D3 W/ Calcifediol in Fortified Foods May Cut D-ficiency Epidemic | Plus: High/Low Vit-D Jobs

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Many of these foods contain significant amounts of calcifediol (25OHD). It's thus not as if we would be exposing us to an unknown research chemical, bros. With vitamin D it is as with all the hype-research subjects: Now that everybody and his mama have published a paper discussing how awesome and important vitamin D is (mostly in the absence of experimental evidence from controlled human trials that would clearly support this "awesomeness", by the way), the number of studies on vitamin D starts to decline, while their quality (at least in parts) increases. In this Vitamin D Research Update , I will address two of these post-hype studies. Both with practical relevance in terms of the prevention and resolution of vitamin D deficiencies: Learn more about vitamin D at the SuppVersity How Much Vitamin D Shall You Take? Leucine, Insulin, Vitamin D and Your Gainz Vitamin D Speeds Up Exercise Recovery One Svg of Fish or Eggs Satisfy Your Needs? Vitamin D...
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Preformed "Vitamin D" - Can One Serving of Fish or Eggs be All You Need to Satisfy Your Daily Vitamin D Requirement?

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"Salmon eggs benedict", the 'perfect' combo for 25OHD3 ( recipe ) "If, as has been suggested, 25(OH)D3 has five times greater bioactivity than vitamin D3, one cooked serve (100 g) of white fish, and one cooked serve of cage or free-range eggs (120 g) may provide 50% or 100%, respectively, of the current guidelines for the adequate intake of vitamin D (5 µg) for Australians aged 1–50 years," Australian researchers conclude in a recent paper that measured the concentration of vitamin D3 and 25-hydroxyvitamin D3 (25(OH)D3) in four species of white fish (barramundi, basa, hoki and king dory), and chicken eggs (cage and free-range), purchased from Adelaide, Brisbane, Melbourne, Perth and Sydney. There are many ways to get your vitamin D learn more the SuppVersity How Much Shall You Take? Leucine, Insulin & Vitamin D Vit. D Speeds Up Recovery Overlooked D-Sources Vitamin D For Athletes! New Dosing Sug. for Mr. Average Samples inclu...
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Research Update: 5000 IU/day Vitamin D, 12g/day Citrulline Malate or Barefoot Running What's the Most Ergogenic?

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Who would have thought that barefoot running triggers instant improvements in running economy? With the release of ahead of print articles for the next issue of the Journal of Strength and Conditioning Research , it is high time for yet another research update; an update with research on the effect of vitamin d supplementation on training adaptation in well trained soccer players, acute citrullin malate supplementation (10 grams 60 minutes before a workout) and high-intensity cycling performance, as well as information about the ability of barefoot running to reduce oxygen cost and improve running economy in female distance runners who have never run barefoot before. Read more about exercise-related studies at the SuppVersity Tri- or Multi-Set Training for Body Recomp.? Aug '15 Ex.Res. Upd.: Nitrate, Glycogen, and ... Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full Gains - Form Counts! BFR-Preconditio- ning Useless for Weights? Study Indicates ...
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