Evidence in Favor of Low Load Pre-Exhaustion to Failure for Increased Strength & Size Gains from Recent Study
Unfortunately, the study involved doing only one exercise - leg extensions. As a SuppVersity reader you will have heard about all sorts of intensity techniques in various of the hitherto published 1,800 articles, but convincing evidence that dropsets, pump sets or, as in the study at hand, pre-exhaustion techniques are effective means to improve the strength and size gains in response to standardized resistance training regimen is scarce. Andreo Fernando Aguiar and his colleagues from the North University of Paraná (UNOPAR) and the Londrina State University (UEL) in Brazil obviously knew this, when they came up with the simple, yet effective design for their latest 8-week study. Want to become stronger, bigger, faster and leaner? Periodize appropriately! 30% More on the Big Three: Squat, DL, BP! Block Periodization Done Right Linear vs. Undulating Periodizationt 12% Body Fat in 12 Weeks W/ Periodizatoin Detraining + Periodization - How to? Tapering 101...