First Study to Provide Evidence Creatine HCL Could Beat Monohydrate as a Muscle Builder and Fat Shredder, BUT...
"Dude, that better be creatine HCL in dat drink of yours, because..." - bullshit, no? I have to admit that I still have my doubts about the reproducibility and practical significance of the results, but since the authors declare that they have no competing interests, I think it is worth taking a look at what is the first (and only) study to suggest that any of the bazillion allegedly "superior" forms of creatine are actually an improvement over good old plain creatine monohydrate. You will probably have heard the yadiyada about how creatine doesn't dissolve properly and creatine HCL was 41 times more soluble in water than creatine monohydrate, would permeate the intestinal tract easier and would thus yield significantly better results than plain monohydrate... right? Obviously you've heard that bullshit. "Bullshit"? Yes, it's bullshit, because as of now there has been ZERO experimental evidence that the last and most important claim tha...