IIFYM & Nutrient Deficiencies ? | (Iso-)Leucine & Glucose Uptake ↑ | Weight Lifting & Protein (RDA + 60% Required)
Missed the ISSN 14th International Society of Sports Nutrition (ISSN) Conference and Expo? I've sifted through the proceedings and picked studies of for a multi-part article series. Today: IIFYM & Nutrient Deficiencies, (Iso-)Leucine & Blood Glucose and the notorious question: How much protein do lifters need? If you have, just like me, been unable to attend the "Fourteenth International Society of Sports Nutrition (ISSN) Conference and Expo" on June 22-24, 2017, you have missed the presentations of the following selection of studies I plugged from the proceedings . Studies like Michael Dahlinghaus' short-term (3 week) Paleo diet intervention over the course of which the subjects, the 11 healthy, normal-weight subjects who had been randomized to the intervention group lost 3.27lbs (P < .05), improved their systolic BP by 7.46 (P < .043) and boosted at least one of the fitness measures Dahlinghaus included, i.e. the number of push-ups they could do be...