You Want Maximal Performance & Size Gains + Complete Thigh Development? Then Full Squats are For You!
So you got to squat?! But how? I guess that many of you will be missing more recent news on training programming and exercise selection. And I would in fact love to write about these topics more often, but with 37% of the US population being overweight, 99% of the studies deal with the question: "How can exercise help the overweight, obese and morbidly obese survive?" The interest or rather the funds for research as into such profane things as the effect of range of motion in heavy load squatting on muscle and tendon adaptations, on the other hand, are so scarce that K. Bloomquist's, H. Langberg's, S. Karlsen's, S. Madsgaard's, M. Boesen's, T. Raastad's latest paper is almost an exotic bird and that in a journal with the auspicious title the European Journal of Applied Physiology . Interesting studies on specific exercises are rare In their latest study, the researchers from the Copenhagen University Hospital in Denmark and the Norwegian Schoo...