Intermittent Thoughts on Intermittent Fasting - Programing Success: Accept Your Weaknesses, Learn From Your Mistakes, Identify Your Strengths and Build a Better Body!
Image 1: You may call it "toning" or "shaping", but in the end it's bodybuilding in the literal sense. Assuming that you are all " lean and mean " by now and thus ready to build some serious muscle (for those who missed it, read last week's installment on " Why you better lean out before bulking "), we can finally delve into your first steps on your way to ... wait. I hope you did not forget your "motivational elevator pitch" from the first part of this part of the Intermittent Thoughts , where I asked you to come to terms with what it actually is that you want to achieve . Now, the good news is that regardless of whether you are just sick of that lose skin on your upper arms or want to compete against Phil Heath at the 2012 Mr. Olympia, there are a few fundamental principles that apply regardless of whether you are striving for "toned" 11 inch arms or Coleman-esque 22 inch guns. Gaining weight? Yes! Getting fat?...