Training to Failure Doubles 10Wk Biceps Gains Compared to Volume-Equ. Training - Difference to Control Even Larger
Beware, guys, training like these women may make your guns "bulky" ;-) No, this is by no means the first article about training to failure I've written. In fact, I've published an article as part of a two-part series on " Intensity Techniques " in February, this year. The reason(s) the latest study from the University of Brasilia (Martorelli 2017 | SuppVersity veterans will notice that this is yet another example of excellent resistance training research from Brazil I can write about) still made it to the SuppVersity News is that it is (a) one of the rare studies with young, healthy female subjects and (b) has both, a non-failure non-volume-equated and a volume-equated non-failure control group. Don't fool yourselves, there is no single best workout for the rest of 'us life -- periodize ! 30% More on the Big Three: Squat, DL, BP! Confusion? Mixin' Things Up Yields Extra-Gains Linear vs. Undulating Periodization Velocity T...