Adelfo Cerame - Road to Wheelchair Championships: Four Tips to Survive the Post-Contest / Post-Dieting Jojo-Effect
Image 1: Would have been a disgrace to compromise this physique! With me being pretty busy, I was actually about as curious as to how Adelfo got along the past couple of days, as you probably are. While we did discuss his training regimen in quite some detail, there was hardly enough time to discuss future dietary changes and - although I could obviously pretend otherwise - Adelfo does not even really need my advice, since he knows very well what is best for him! So, I guess, I won't keep you on tenderhooks any longer and have him tell you how he evaded the post-contest jojo and kept his wickedly... ah, pardon, "disgustingly" ripped self amidst truckloads of gyros pita sandwiches, falafel, baba ganoush and baklava! Surviving “post-contest”/ “post-dieting” destruction! Last week I gave you a sneak peek on my training regimen for the next 2 weeks and promised you the low-down on its nutritional complement for today... well, and as you all should know by now, I ...