Posts

Showing posts with the label stiff-legged deadlift

Popular topics

Show more

Exercise Research Update: Sprints for Endurance Athletes, Bench vs. Band-Assisted Push Up, HIIT in Hypoxia, Stiff-Legged Deadlifts vs. Leg Curls + 5 Add. Recent Studies

Written by | published on
Image
If you want the latest in strength and conditioning research, today's SuppVersity article is for you! I am not sure if you are following belong to the readership of the Journal of Strength & Conditioning Research . As a SuppVersity reader you have yet read your share of analyses and interpretations of data from studies that have been published in this journal. Usually, only two to three articles per publication cycle make the SuppVersity Cut and are discussed at length, here at www.suppversity.com. For January 2015, I have decided to go take a different approach. I will present a broader range of articles and selected results to give you a better idea of what's going on this field of research. If you like this approach, let me know... who knows, maybe this is going to be the first in a new series of articles ;-) Are you looking for muscle builders ? Find inspiration in these articles: Tri- or Multi-Set Training for Body Recomp.? 1, 2, or 5 sets per Exercise? ...
Read full article »

Tri-Set (TS) or Multi-Set(MS) Training? MS Sheds More Body Fat & Builds More Strength in Experienced Female Trainees, But Results Show High Inter-Individual Differences

Written by | published on
Image
Don't believe you'd to train different than men, ladies. That's simply not true! If I look around at the gym, I see 99% of the men do a classic multi-set routine, where you do bench presses for three sets before you move on to flies for three and so on. Circuit training, where you'd do bench presses, flys, triceps extensions, etc. for only one set and hop from one exercise to the other at a fast pace, on the other hand, that appears to be more popular among female trainees - probably because they believe ( not without reason ) that it's the better fat burner. If these women knew about the results of the latest study from the Vale of Itajai University , some of them would yet probably be shocked. The question is however: Rightly so? Learn more about building muscle at www.suppversity.com Optimizing Rest for Size and Strength Gains Alternating Squat & BP - Productive? Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full Gains - Form C...
Read full article »
Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.