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Magnesium vs. Diabetes - Which Form is Best? Exercise, Energy Intake & the HPTA. Glutamine & CHO For Sprinters & HIITers. Mercury & Diabetes, Amalgam, Se, Zn & Detox

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Won't take long until China is the world economy #1 and not much longer until they are the fattest economy, as well ;-) Let's see which one do I pick? Oh, ok... The SuppVersity Figure of the Week is 0.19 . This is the correlation coefficient that describes the statistical relation - which is as every SuppVersity student knows no evidence of causal relationships (!) - between the per capita gross domestic product (GDP) and the prevalence of obesity as it was calculated by Mario Siervo and colleagues from the Newcastle University and the UCL Institute of Child Health in London as part of their analysis of country-specific prevalence estimates of overweight, obesity and hypertension and their relation to nutrient and food intakes and (and this is new!) the economy (Siervo. 2013). The scientists used the WHO Global Infobase database, year- and country-specific Food Balance Sheets (FBS) and information on urbanization rates, per capita GDP and physical inactivity and did ...

Adelfo Cerame - Road to The Wheelchair Nationals '12: After the Famine the Training Starts to Escalate!

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Image 1: Adelfo Cerame Jr. survived the famine ;-) Another Thursday, a busy one that is not over with this blog post, but will go overtime on Carl Lenore's Super Human Radio , where, today at 12pm EST , you will be able to hear Adelfo Cerame Jr. and my humble self, Dr. Andro, chitchatting with Carl about Adelfo's contest prep, his raw foods diet, intermittent fasting and much more . So don't forget to tune in live ( update : click here to download podcast ) And in case your boss doesn't like it when you listen to Internet ratio shows in the office, I will post the link to the podcast, as soon as it is going to be available. In the meantime, I'd suggest you read up on whether or not Adelfo survived the self-inflicted famine that had befallen him in the last week ;-) Low calories + low protein = no hunger, no sluggishness, no visible muscle loss and no acne! As those of you who have been following my weekly updates (a new installment appears every Thursd...

Adelfo Cerame - Road to The Wheelchair Nationals '12: Starting Off With a Shocker - A Five Day Famine to "Detoxify" and Prime Your Body to Grow

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Image 1: Adelfo at the '09 Wheelchair Nationals - not only without a bruised biceps, but also in better shape than some pro-bodybuilders ;-) It's Thursday and you know what that means: Adelfo Cerame Jr. is back at the SuppVersity for one of his "seminars" ;-) Well, I guess if this was a real University, I'd invite invite him as a guest speaker to one of our colloquiums and would announce today's lecture as a lesson on how the pros learn from other pros - or, in other words, how above all bodybuilding veterans have to constantly expand their arsenal of proven dietary and training strategies , if they want to stay on top of everyone's game. As you will see, for Adelfo, this turned out to be quite a detoxifying experience... Back for good - so let's get started! It's a strange feeling, on the one hand, I know that the weeks to come are gonna be tough. You cannot take your contest prep lightly, if you really want to win. On the other han...
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