Ketone Esters a Smart Supplement? | Pure Nitrate vs. Beets | Caffeine Muscle Recruitment, Power and Performance
Time for a new installment of the supplement short news . I think it's about time for another installment of the short news, i.e. an article that consists of several brief write-ups on very recent papers. Today's topics are: (1) the question whether it is a smart move to consume ketone esters on top of Gatorade or similar products before your workout; (2) the difference in physiological effects of potassium nitrate and beetroot juice; and (3) how caffeine improves muscle recruitment and hence endurance performance. You can learn more about beetroot juice at the SuppVersity Mouthwash Ruins Benefits of Nitrates Nitrate Drugs Work, But Are Not Safe Win the Super Bowl w/ Beet- root Juice! 140ml of Beetroot Juice That All it Takes! Nitrate + Caf = Ergogenic Sledgehammer Beet Every Personal Best W/ Beets! Ketone esters may be smart to consume on top of carbohydrate supplement before and during high-intensity exercise ( Evans 2018 ) -- This is at least w...