Exercise Supplementation Quickie: Optimal Protein Blend for Protein Synthesis & Gout Drug for Muscle Protection. Plus: 3 Suggestions for "Optimal" Protein Blends
Don't obsess about "optimal" supplement regimen, start training, eating, sleeping and exercise the patience it takes to reverse years of sedentary pizza eating. I thought it would be nice to take a closer look at some of the news I would otherwise "waste" in form of a three-liner in the SuppVersity Facebook News and decided that it was about time for yet another " news quickie " on exercise supplementation and exercise & supplementation ;-) For today's installment of these "Short News", I've selected a study that discusses the impressive effects of a "gout drug" on exercise induced muscle damage and a study that takes another look at the ever-so-popular issue of "optimal" protein supplementation - an issue some of you are investing so much energy in that it is no wonder that they're not making the gains they would want to. You can learn more about protein intake at the SuppVersity Are You Pr...