Proteinlimit, Muscle Damage & T2DM, Calories, Everyday Biceps T., Hydration, Alcohol, Whey, Caffeine & Your Gainz
Science is a social endeavor. Those who fail to realize that will never reach their full intellectual capacity. As I pointed out two days ago , there were still a lot of studies to discuss in the May 2016 supplement of Medicine & Science in Sports & Exercise . So, I sat down and went through the rest of them always looking for papers like "Correlations Between Omega-6: Omega-3 Fatty Acid Ratio and Physical and Cognitive Function in Older Adults", which happens to be the one most people asked for, even though it should be hardly surprising that the scientists' analysis of data from 28 older adults simply confirmed what you probably know, anyways: "These preliminary data suggest that dietary omega 6:3 ratio is inversely associated with physical and cognitive function in older adults" (Gurevich. 2016). Now, this does mean that "consuming a diet with a lower omega-6: omega-3 ratio may promote the maintenance of physical and cognitive function in...