SuppVersity - Nutrition and Exercise Science for Everyone

Image 1: If this is how you feel, than it is about time you take one week off from whatever routine you are on. It's only Thursday and I feel like I could use an extended weekend (luckily this will be one, with Monday being a holiday, here in Germany ;-), already. Some feel like it's life or work that is getting in their ways, for others its their hobbies, like blogging and training (that's me ;-), but, after all, if we are honest with ourselves, in almost all cases there is "no one" or "nothing" that really stands in our way, other than we, ourselves . I mean, oftentimes we are so busy with our everyday routines that we begin to feel to be externally controlled, although, in almost all cases, we are the ones who decide / believe that we must follow the exact same routine day in and day out. The results of this practice, in the best case, are boredom and discontent - in the worst case, however, our routines will burn us out and make us sick . Ade...

Sooner or later everyone striving to optimize his athletic performance, body composition or overall fitness will have an eye on the bulk of highly over-advertised fat-burners, muscle builders and "100% natural" ergogenics . The purpose of this blog is to help you find your way through the jungle of dazzlers and charlatans to discover the few little gems that have scientifically been proven to help YOU achieve your aims. I am on a mission to tell you what will work, what could work and above all, what certainly won't work. So stay tuned! 99,9% science content guaranteed ;-)