Vibration Training Shakes Away Your Liver Fat - 9% Liver Fat, 7% Visceral Fat & 26.4% Intra-Muscular Fat Loss + Reduced Inflammation Without Extra Dietary Intervention
If you actually work out on the vibration plate (instead of just standing there) it may in fact be an effective adjunct to regular exercise for must of us. I have to admit that I am regularly laughing about the women on the vibration plates in my fitness studio. Now that I have read the latest paper from the Department of Medical Sciences at the University of Tsukuba , however, I will probably see them standing on the "wacker plates" with different eyes. In said study which was conducted by Sechang Oh et al. (2014) the scientists tried to elucidate the effects of what they call "acceleration training" (this is in fact what we know as vibration training) on the physical function, body composition, hepatic and metabolic function, fat contents in the liver and skeletal muscles of overweight subjects (BMI = 28 kg/m²) with non-alcoholic fatty liver disease (NAFLD). For the lean NAFLD sufferers I'd suggest HIIT instead of a vibrator ;-) Never Train To Burn...
