Foods in the Limelight: Blueberry Smoothies, Egg Protein & 'Healthy Eating' | Plus: How to Diagnose Gluten Sensitivity?
Yes, blueberry smoothies are heart healthier than those without blueberries, but can't replace blood pressure meds. In today's installment of the SuppVersity short news we will take a look at a bunch of recent studies that have been published in the open-source journal Nutrients in the last months. Some of them deal with foods, others with behavioral aspects that are related to one's diet and its effects on body weight and health. I will try to adapt the length of the summary to the appeal of the article, but if you feel that a specific topic has not been covered "in-depth enough" for your liking, you can always type the title of the study from the references into google and take a closer look, yourself. If you want training, not nutrition articles, here you go! Optimizing Rest for Size and Strength Gains When Rodents Squat, We Can Learn A Lot! Farmer's Walk or Squat? Is Strong- men T. For You? Full ROM ➯ Full Gains - Form Counts! Cut ...
