Creatine a Proven Non-Anabolic! It's the Increase in Training Intensity that Will Give You the Hypertrophic Edge.
Image 1: Still my creatine supplement of choice: plain creatine monohydrate You've been taking CreaMegaSuperBol (or whatever the name of the next "improved" creatine product may be), the fanciest new creatine product on the market, and despite spending 50 bucks still do not look like Phil Heath (not even like Jay Cutler ;-)? Well, you must be a creatine non-responder , then - no... Actually not! If there is someone to blame for the misery, it's certainly not your parents, who would be responsible for your "genetic disadvantage", you cannot even blame the supplement producer, because those guys also have to make a living. The one person you probably do not want, but have to blame is YOU! Take some responsibility for your gains! Now that I got your attention, let me give you a simple explanation of why you did not gain despite taking truckloads of creatine: you did not train hard enough! Although even the earliest studies on creatine back in the 1990s...