Adelfo Cerame & Mr C: A Basic Workout + Nutrition Plan for Average Joes Trying to Get Stronger, Leaner & Healthier
Image 1: Don't worry, since this is a new series, you will soon know who "Mr C" is ;-) I assume you will be wondering about the title, right? " Adelfo Cerame & Mr C"? Who the f*** is 'Mr C'? " Well, I guess you will have to read the whole post to find out who this mysterious rookie is, but before you do so, I just want to point out that I was really happy that so many of you took the chance, last week , and asked Adelfo for advise, questioned why he does this and not that and asked him to comment on your own training routines. I know that many bloggers either don't have the time or are simply not willing to reply to the inquiries of their visitors. Even I sometimes miss comments or file them in my infamous "to-do" folder ... long story short: Don't be shy and pick Adelfo's brain and if you like what you read, share this and other blogposts on Facebook, Twitter, Google+, Digg, Reddit and co.! Another New Week a Whole ...