Banana Starch, a Natural Resistant Starch That May Help Obese + Lean Alike Get & Stay Lean & Insulin Sensitive
Ripe or as in this case overripe bananas have little to no starch, green ones almost only starch and only little sucrose / fructose. It is well-known that people with higher intakes of resistant starches have a reduced risk of becoming obese, developing diabetes and hyperlipidemia. Studies also indicate that starchy carb lovers have overall lower insulin concentrations and an increased insulin sensitivity compared to the average junk-food eater (McKeown. 2002; Liese. 2004), whose low dietary fiber consumption is linked to a reduced in insulin sensitivity and inflammation (Parillo. 2004). What distinguishes whole grains and co from plain sugar, cornflakes and white bread is that they contain dietary fiber in its non-digestible form that is fermented in the colon, where the production short chain fatty acids (SCFA | learn more ) triggers many of the well-established health benefits by direct and indirect effects on the gut-endocrine axis (Topping. 2001). You can learn more abou...