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Science-Based Stunts to Make You Lose Weight Rapidly or Slowly : Enteral Nutrition Strips 6cm off Your Waist in One Week, Guar Gum (Fiber) May Help You Lose Weight in Many

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Yes, drastic measures will make the weight melt faster, but even if you tube-feed yourself lean, you will not stay this way without lifestyle changes like an increase in fiber intake. There are a billion different ways to lose weight, but if you aligned all these ways along in a diagram with two axes: One that describes the degree of invasion in your regular dietary habits and the other indicating the time that's necessary to see results, the two "tricks" discussed in today's SuppVersity post would be placed somewhere in the edges of the 2nd and third quadrant. You don't get that? Well, I guess that's a science guy's way of saying we are dealing with totally different ways of losing weight, of which one, i.e. the use of guar gum to increase the satiety effects of your meals, suitable for long-term weight loss, while the other, i.e. the use of a very low-calorie You can learn more about the fiber at the SuppVersity Polydextrose & Res. Malt...
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Been Preloading W/ Guar Gum & FOS For One Week and Your Abs Still Don't Shine? Study Shows: It May Take Less Fiber, but More Time for the Anti-Obesity Effects to Show

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Luckily, you don't have to have a pound of fructo-oligosaccharide (FOS) or guar gum (GG) before every meal. 8g per day will suffice to induce significant reductions in food intake and limit fat gain - at least that's what the most recent study from AgroParisTech says. Impatience and the resulting inability / unwillingness to adhere to diet and lifestyle interventions to see results is one of the most important reasons people fail to lose body fat. Against that background it is important to put the results of pertinent study into perspective, not just in terms of what you can expect (dieting alone won't give you abs like those of the guys on the cover of fitness magazines), but also in terms of the time-frame over which the changes occur. This is particularly important when we are dealing with rodent studies. While every SuppVersity  reader knows that you must not translate the amount of supplements used in rodent studies 1:1 to humans ( learn how it works ), I must co...
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