Capsaicin: The hotter, the better?
The first of the two studies we are going to tackle, today, comes right from the Department of Histology & Embryology at the Faculty of Veterinary Medicine of the University of Uludag in Turkey... and yes, the fact that it comes from the "Department of Histology & Embryology at the Faculty of Veterinary Medicine" is in fact a first indicator that some of the initially mentioned "sniffing" and an appropriate amount of healthy skepticism are probably indicated. But let's not make any hasty judgments; after all, this study is not about herb X from the deepest jungle in Y, but a simple investigation into the effects of capsaicin on the morphology of rodent testes.
|While capsaicin seems to be better used topical as a fat burner, here is a serious warning: Don't rub any capsaicin based fat burner onto your scrotum in the false hope to turn it into a test booster ;-)|
Aside from topical (and at least in rodents) systemic effects on fat loss and the metabolic syndrome, there have also been several reports linking capsaicin to improvements in testicular morphology in diabetic and otherwise sick animals. Others report direct stimulative effects of capsaicin on testicular development and modulatory effects on the local and systemic expression of ghrelin, which has been shown to exert inhibitory effects of testosterone secretion in the testes (Tena-Sempere. 2005).
The latter, i.e. the connection between capsaicin, ghrelin and testicular morphology, development and function was obviously what Ilhan and Erdost must have had in mind, when they devised an experiment in the course of which they treated adolescent and adult mice with capsaicin (CAP) hoping to observe a change in the local expression ghrelin and subsequent changes in gonadal testosterone production.
"The animals were divided into two age groups: puberty and adult. Control groups for both age groups were fed with standard diet and experimental groups were fed with a diet containing 0.02% CAP. Testes were collected quickly after sacrifice. After dehydration, the specimens were embedded in paraffin and 5 μm sections were cut, and Crossman's triple staining and immunohistochemical staining for ghrelin were applied." (Ilhan. 2012)The immunohistochemical stains of the testicular tissue the scientists conducted revealed that ghrelin was present in the testosterone producing Leydig and Sertoli cells of all animals. It was yet not expressed in any of the spermatogenic cells of either the adolescent or adult rodents.
The capsaicin treatment, on the other hand, reduced the immunoreaction in both groups - a clear sign of a local reduction in ghrelin.
Against that background and the previously cited findings by Tena-Sempera (as well as similar studies), it is not surprising that these local reductions in ghrelin went hand in hand with statistically significant increases in serum testosterone levels in both experimental groups, yet especially in adults (see figure 1).
|Figure 1: Ghrelin and testosterone levels in response to control or capsaicin supplemented diet (base on Ilhan. 2012)|
The same goes for the beneficial effects of which is probably a "side effect" of the increase in testosterone, since any amelioration of the local inhibition of spermatogenesis in the the spermatogenic cells would require the presence of the "hunger hormone" in this cells. And, as mentioned above, the immunostaining did not reveal any significant amounts of ghrelin in the testes of both the treated and untreated animals.
Right, right, I don't bother about mechanisms as long as it works - So how much do I need?
|Figure 2: Capsaicin content (mg/100g) of different varieties of pepper fruits (Supalkova. 2007)|
What may yet sound like a very reasonable for a good reason not achievable by eating peppers alone and could in fact burn right through your stomach lining.
It stands out of question 200mg , that does not sound much, but if you take a closer look at the data in figure 2 you will be able to estimate that it will "taste" or rather "burn" like too much, already. After all, you would have to consume at least 100g of the ovaries of the hottest variety of peppers the group of Czech researchers could find, when they did the analysis on which the data in figure 2 is based
Ovaries in a pepper? Are you serious? The "ovaries" are the parts inside a pepper on which the seeds are sitting... yeah, the stuffy you usually throw away, because you can't stand how "hot" it is (the illustration on the left a slightly modified version of figure 2 in Supalkova. 2007).That said, milder varieties are obviously even less suitable, after all, you would need 1kg or even 10kg of the ovaries of those... Not exactly something anybody would expect to yield great health benefits, anyways, right?
So what about those 28-homobrassinolides, then? Those must be great, right?
I guess most normal people will immediately think of their touted cholesterol lowering effects, when they hear about "plant sterols". Not the average muscle-head, though for him (and mostly it's just "him" who falls for this idea) their structural resemblance to steroid hormones is what counts and their ability to totally mess up your own endocrine system is what is ignored as soon as the "Big T" is mentioned (click here to read all about the role of testosterone in building muscle). No wonder the "T-word" is also at the heart of the bro-scientific sales pitches the companies who are bottling respective products will have their reps propagate on the bulletin boards of the bodybuilding and fitness world. The scientific perspective is slightly different, though and the truth is probably, as so often, anywhere in the middle. And in this regards the recent study on possible pro-androgenic effects of 28-homobrassinolides (28-HB) that was founded on the rationale that 28-HB has been shown to ameliorate high blood glucose levels, while the latter have been shown to compromise testicular function and testosterone production is no exception.
Fortunately, though the researchers had a normal control group which received the same dose of 50µg of 28-HB in 50mL of 50% ethanol per day in their study. This gives the otherwise very artificial data at least some significance for the average, hopefully non-diabetic trainee as well.
"Studies investigating the effects of 28-homobrassinolide (28-HB) on diabetic male rats indicated antihyperglycemic potency in this phytohormone. Since hyperglycemia was known to suppress testicular and ovarian steroidogenesis in the rat, it provided a basis for evaluating the biopotency of this oxysterol in rat testicular steroidogenesis. The present study was designed to elucidate the effects of 28-HB on testicular steroidogenesis in normal and streptozotocin (STZ)-induced diabetic rats." (Premalath. 2012)
Figure 3: Effect of 28-HB on lipid peroxidation, superoxide dismutase activity and catalase activity in rat testis (based on Premalata. 2012)
A plant sterol that's obviously not for diabetics only
As the data in figure 3 shows all the expected beneficial effects on the streptozotocin-induced downregulation of superoxide dismutase (SOD) and catalase activity (CAT, as well as a reduction in reduced glutathione; not shown in figure 3) and partial reversal of the increase in lipid peroxidation were present in the diabetic rodents. And even in the healthy control, the ratio of anti- to pro-oxidant factors improved significicantly.
|Figure 4: Changes in the levels of ABP and StAR protein, as well as testosterone in the testis of 28-homobrassinolide-treated rats (Premalatha. 2012)|
To potent to be healthy?
In this regard it may also be worthwile to take into account what the scientists say about the enzymatic conversion of cholesterol to testosterone and how it may and does figure in this context:
"It is known that the synthesis of T in animal tissues is under the influence of 3b- and 17b-hydroxy steroid dehydrogenases. Increase in the activities of 3b- and 17b-HSD observed in the present study was suggestive of the active involvement of these enzymes in rat testicular steriodogenesis. Elevated 17b-HSD activity due to 28-HB was noted in relation to the elevated StAR content in normal rat testicular tissue. However, elevated 17b-HSD activity did not correlate with the StAR content of diabetic rat testis, suggestive of a disproportionate link between HSD activity and StAR content in the diabetic rat testis probably influenced by 28-HB. [...] It is reported that androgens reduced T biosynthesis in adult Leydig cells and in Leydig cell lines in an autoregulatory man-ner through receptor-mediated inhibition of StAR expression under normal physiological conditions. On the contrary, the increase in StAR protein level along with the relatively high level of T (figure 4) detected in the testis of male rats used in this study is due to the specific effect of the phytooxysterol 28-HB. Even though StAR and ABP were positively regulated by administered 28-HB, the observed increase in testicularMy gut feeling is that the attribute "excessive" Premalatha et al. use in their paper is absolutely spot on. And this goes despite the fact that similar yet way less pronounced effects effects have been observed in the absence of 28-HB administration simply as a result of streptozotocin administration in previous studies in both male and female rodents (Ho. 1991; Leaming 1982). These short term effects are probably a result of a skewed negative feedback at the level of the hypothalamus, where the increased circulating testosterone levels should actually lead to a corresponding decrease in gonadotropin-releasing hormone (GnRH). This regulatory mechanism, however does not work correctly in the early phase of STZ-induced diabetes, so that it take up to 120-140 days until a new "normal" and in this case supra-physological (= low testosterone) steady state is achieved.
T content in diabetic rat is to be considered excessive." (Premalatha. 2012)
Both, the questionable mechanism, as well as the "overshoot" in testicular testosterone levels and the absence of respective information on the levels of circulating testosterone -- what if it simply accumulated in the testis (remember the difference in systemic and local ghrelin in the capsaicin study!)? -- make the usefulness and even the safety of 28-HB as a test booster more than questionable.
|Looking for more promising alternatives? Check out my previous post on "+180% Testosterone w/ Taurine"|
Whether dihydrocapsiate, which has been pimped by Ajinomoto as a more potent, and safer fat burner than capsaicin and could be a more tolerable alternative to capsaicin, would even have the same effects on the testis is about as questionable as its value as a fat burner, of which Galgani and Ravussin found in 2010, already, that the <50kcal/day increase in energy expenditure in response to 1 month of supplementation with 9mg/day of the said capsiate "is in the range of day-to-day RMR variability" (Galgani. 2012) and therefore negligible.
Anyhow, in the unlikley case that some mad or sane scientists find non-negligible effects of supplementation with either dihydrocapsiate (or another more tolerable variety of capsaicin, such as a nano-encapsulated for example) or 28-homobrassinolide in a future human trial, you know that the SuppVersity is the place to go to read about those results first, right?
- Galgani JE, Ravussin E. Effect of dihydrocapsiate on resting metabolic rate in humans. Am J Clin Nutr. 2010 Nov;92(5):1089-93.
- Ho SM. Prostatic androgen receptor and plasma testosterone levels in streptozotocin-induced diabetic rats. J Steroid Biochem Mol Biol. 1991;38(1):67-72.
- Ilhan T, Erdost H. Effects of capsaicin on testis ghrelin expression in mice. Biotech Histochem. 2012 Sep 27.
- Kwon DY, Kim YS, Ryu SY, Cha MR, Yon GH, Yang HJ, Kim MJ, Kang S, Park S. Capsiate improves glucose metabolism by improving insulin sensitivity better than capsaicin in diabetic rats. J Nutr Biochem. 2012 Sep 28. pii: S0955-2863(12)00213-6.
- Leaming AB, Mathur RS, Levine JH. Increased plasma testoster-one in streptozotocin-diabetic female rats.Endocrinology.1982; 111(4):1329-1333.
- Premalatha R, Jubendradass R, Rani SJ, Srikumar K, Mathur PP. A Phytooxysterol, 28-Homobrassinolide Modulates Rat Testicular Steroidogenesis in Normal and Diabetic Rats. Reprod Sci. 2012 Sep 25.
- Supalkova V, Stavelikova H, Krizkova S, Adam V, Horna A, Havel L, Ryant P, Babula P, Kizek R. Study of Capsaicin Content in Various Parts of Pepper Fruit by Liquid Chromatography with Electrochemical Detection. Acta Chim. Slov. 2007, 54, 55–59.
- Tena-Sempere M. Ghrelin: novel regulator of gonadal function. J Endocrinol Invest. 2005;28(5 Suppl):26-9.