It Does Matter How You Spread Your Protein Intake - 30% Higher 24h Protein Synthesis with 30g+ Protein per Meal
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Today's SuppVersity News will provide you with "confirmation" rather than "innovation", I suppose With my recent article on the non-existance of protein-related osteoporosis ( read more ) and the short news post about the unique satiating effects of protein snacks ( read more ), there's been quite some protein lovin' here at the SuppVersity as of late. Usually, I would try to avoid having yet another "protein article" in the same week, but for the most recent study on "Dietary Protein Distribution", I will make an exception and I bet, you won't mind! Why? Well, what about what follows the "Dietary Protein Distribution" in the title of said paper? "...Influences 24-h Muscle Protein Synthesis in Healthy Adults" By now, you may feel reminded of a recent review by Alan Aragon and Brad Schoenfeld (Aragon. 2013), the results of which (learn more) are not refuted by the results of the study at hand. Avoi