Calorie Shifting (Refeeding) for Max. Fat Loss: Classic Body Building Principle Has Overweight Women Lose 8kg of Pure Fat in 42 Days - 2.6x More Than Calories In vs. Out Predicts
Want to lose that blubber in a minimal amount of time? Diet like a bodybuilder and don't forget to refeed, Ladies! Calorie shifting? What's that? Don't worry. I have been asking myself the same question, when I first read the title of a recent paper from the Shaheed Beheshti University of Medical Sciences and Health Services and as it turned out, I was well aware of the principle, but didn't know scientists would call the classic diet - refeed cycles bodybuilders have been using for ages "calorie shifting". The principle is as simple as effective. You're dieting for 11 days and "refeeding", i.e. eat ad-libitum for three days. The intention is to achieve a temporary deficit that's large enough to induce significant weight and fat loss in spite of the potential of temporary over-indulgence on the refeeding days. Don't forget to building muscle & strength . Fat loss alone is not enough to look good naked Tri- or Multi-Set T...