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Super Human Radio: Milk... Food For Babies, Muscle Builder for Bodybuilders or Everybody's Poison?

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In case you are one of the "intelligent" (as Carl likes to emphasize) listeners of Carl Lenore's Super Human Radio, I hope that you have been missing me lately. A tight schedule takes it toll and thus today is the first time in weeks that Carl and I are going to chat about exercise, nutrition and physical culture. The main theme of today's show is going to be Listen live to SHR @ 12:00PM ET Milk... Food For Babies, Muscle Builder for Bodybuilders,... ... or Everybody's Poison? Update : Podcast now available for download ! This is a follow up on a previous "Ask Dr. Andro" on milk and colostrum and I will be happy if you tune in live (I will be on in the 2nd half of the show starting @13pm), post your questions on Carl's Facebook pinwall or even call in @ 206-222-2218, if you feel like you can and want to contribute to the discussion.
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BodyRx Show #020 - Are we all Hardgainers? Muscle building strategies for those not part of the genetic elite

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In case you missed yesterday's episode of the BodyRX show , download the podcast and listen to what turned out to be the first part of a two part series on muscle building strategies for those not part of the genetic elite . BodyRx Show #020 - Are we all Hardgainers? Muscle building strategies for those not part of the genetic elite Dr. Scott Connelly, Vince Andrich, ProfDrAndro and Carl Lanore Special Guest: Vince DelMonte
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Beyond Building Blocks: Amino Acids for Super Humans. Part I of an SHR Series on Metabolic, Endocrine and Neurocrine Functions of Amino Acids

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This relevant for all of you - regardless of whether you can or cannot spare the time: Tune in live and listen to me @ Carl Lenore's Super Human Radio to learn that amino acids are far more than just the building blocks of the proteins of your body... Listen live to SHR @ 12:00PM ET Beyond Building Blocks: Amino Acids for Super Humans. (update: click here to download podcast ) Metabolic, Endocrine and Neuroendocrine Functions of Amino Acids In the first installment of the series we will lay the foundations. What is an amino acid? What does it do, but being incorporated into proteins? How do we get (enough) amino acids? What on earth does our body do, once those little nitrogen containing molecules enter our blood streams? As always, I will do my best to provide relevant examples and relate the theory to practical advice. The magic of individual amino acids will be tackled in the shows to come. Update: The show is now available for download .
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Potratz on SHR: Grape Fruit Oil for Enhanced Oral Steroid Resorption

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Just for those of you who are not yet addicted to the Super Human Channel , i.e. Carl Lenore 's radio program on exercise, nutrition and longevity: Wednesday, 15 December 2010, Carl had Eric Potratz from Primordial Performance on the show and talked to him about what could be the future of oral drug/steroid delivery. Although the show certainly smacks of a product pimpjob, the general information Potratz provides is scientifically correct. Audio 1: Super Human Radio - 631 - Oral Hormone Delivery And Bioavailability Potratz main argument that grape fruit blocks the intestinal esterase, i.e. the removing of the ester attached to a steroid to render it absorbable via the lymphatic system, has been confirmed in several studies. More recently, Li et. al. ( Li. 2009 ) reported: [..] oral coadministration of GFJ [Grape Fruit Juice] or an esterase inhibitor, bis-( p -nitrophenylphosphate), with the prodrugs led to respective increases in plasma area under the ...
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