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Men Are Not Always Thinking About Sex. Study Says: There Are At Least 4 "Good" Reasons They Don't - Stress Is #1! Plus: A Proven De-Stress Protocol to Restore Your Libido

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If either of these individuals remind you of yourself, you should reduce his stress levels. Recent research suggest: The good old saying that "Men always think about sex!" is essentially untrue (The "!" indicates that I used the feminist version of this common "wisdom"). If we put faith in the results of a recent European study from the Department of Clinical Psychology at the Instituto Universitário in Lisbon, Portugal, the Department of Psychology at the University of Tromsø in Tromsø, Norway, and the Sexology Unit at the Faculty of Humanities and Social Sciences, University of Zagreb, Croatia, stress is the common denominator that distracts men from their original duty to do what has to be done for the survival of the human race ;-) Homo coitum quaerens aut evitarens? It may sound surprising, but unlike sexual function, the sexual desire of the male members of the human race has not been examined as extensively as the one of their female...
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T-Gel with or Without an Aromatase Inhibitor? If You Are Healthy & Lean and Want to Stay This Way, There is Only One Answer: T-Gel Without Aromatase Inhibitor!

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Don't let her talk you into participating in studies that risk your manliness ;-) Would you be willing to participate in a study, where you could end up without testosterone? No? Well me neither... strangely Joel S. Finkelstein et al. were able to find 198 healthy men between 20 and 50 years who were stupid enough to participate in an experiment, where they were randomized to placebo, or testosterone gel (1.25, 2.5, 5, or 10g per day) while being on gosererelin acetate , which did suppress their natural testosterone production. With additional 202 subjects receiving an identical "treatment", but in this case alongside a whoppy dose of the aromatase inhibitor anastrazol as a bonus, the study design leaves us with plenty of groups and tons of subjects. To "determine the relative degree of testosterone deficiency, estradiol defi­ciency, or both at which undesirable changes in body composition, strength, and sexual function begin to occur." (Finkelstein 2013) ...
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The "20 / 30 Principle" Sheds 15% Body Fat in 6 Months, Boosts Testosterone & Sexual Performance in Overweight Men. Plus: Six Signs You're Doing Too Much, Already.

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One out of four men with newly diagnosed erectile dysfunction is under 40 ( more ) You will probably remember the post about the increasing prevalence of erectile dysfunction in young(er) men on Facebook, the other day ( learn more )!? As of now, one out of four patients who are newly diagnosed with erectile dysfunction are 40 years or younger. That's an alarming trend that certainly cannot be reversed by the use of adulterated OTC libido boosters with high amounts of pharmacological PDE-5 inhibitors that are not listed on the label ( read more on the SuppVersity Facebook Wall and listen live to today's installment of the Science Round Up starting at 12PM EST !). With  30-40% of the overweight men not being able to achieve an erection of maintain it long enough to engage in sexual intercourse, it stands out of question that the root cause for the exploding numbers of impotent young men is diabesity . Against that background it is only logical that Joan Khoo and his co...
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Gingko Biloba, Your Dopaminergic Brain Viagra. Plant Extract Stimulates Sexual Arousal via the Paraventricular Nucleus and the Mesolimbic System.

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Image 1: Gingko biloba trees are one of a kind, with no close living relatives (image Schwabe Pharm .) I bet you got one of those Viagra spam mails, today, as well, didn't you? Well, although I assume you would not need the small blue pills, anyway, you may be interest to read that researchers from the People's Republic of China may have found a viable Viagra alternative in a longstanding (pun intended ;-) ingredient of Traditional Chinese (and meanwhile also Western) Medicine : Gingko biloba . In order to elucidate the underlying mechanisms of previously ( Yeh. 2010 ) observed beneficial effects of Ginkgo biloba extract on noncontact erections in male rats, Yeh et al. ( Yeh. 2011 ) recorded both copulation, as well as non-contact erections in a group of 20 male Long-Evans (telling name, isn't it?) rats, which had been randomly assigned to a treatment ( 50mg/kg body weight Gingko biloba extract [EGb 761 from Schwabe Pharmac...
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Glycogen-Depleted Athletes may Benefit from 0.3g/kg BCAA Supplementation: Improved Endurance & Lipid Oxidation

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If you have ever read up on the general recommendations concerning "cardio on an empty stomach" you will most likely have encountered the advice to supplement with branched-chained amino acids ( BCAA ) before or in the course of the workout. I have always considered this to be a solid advice, up to now, I had yet not seen a study underpinning the common sense reasoning behind the suggestion. Now, Gualano et al. ( Gualano. 2011 ) published a study that investigated the effect of BCAA supplementation on exercise performance and energy metabolism in glycogen-depleted athletes (let's assume by now that an athlete following a low carb diet is in fact glycogen-depleted when he wakes up). In a double-blind placebo controlled fashion the scientists provided their subjects with either 0.3g/kg BCAA or placebo for 3 days ... On the second day, subjects were submitted to an exercise-induced glycogen depletion protocol. They then performed an exhaustive exercise test on the th...
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L-Citrulline Improves Sexual Performance: 50% Chance of Improvement with just 1.5g/day

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You probably receive the same amount of daily spam mails trying to refer you to dubious viagra retailers somewhere on the Cayman Islands, or wherever else in the world. In case, you ever even thought about ordering stuff like that, you may as well consider getting some l-citrulline from your local supplement store first. Scientistsfrom the University of Foggia in Italy ( Cormio. 2011 ) have found that supplementation with as little as 1.5g/day l-citrulline improved erection hardness in men with mild erectile dysfunction (and I always thought Italian men would not have any erection problems ;-): Significant improvement in the EHS [erection hardness score] from 3 to 4 was reported by 2 (8.3%) of the 24 men when taking the placebo and 12 (50%) of the 24 men when taking L-citrulline ( P < .01). The mean number of intercourses per month, a nonvalidated patient-reported outcome we have commonly used in patients treated for ED, was 1.37 ± 0.93 at baseline, 1.53 ± 1.00 at the en...
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