Research Update: 5000 IU/day Vitamin D, 12g/day Citrulline Malate or Barefoot Running What's the Most Ergogenic?
Who would have thought that barefoot running triggers instant improvements in running economy? With the release of ahead of print articles for the next issue of the Journal of Strength and Conditioning Research , it is high time for yet another research update; an update with research on the effect of vitamin d supplementation on training adaptation in well trained soccer players, acute citrullin malate supplementation (10 grams 60 minutes before a workout) and high-intensity cycling performance, as well as information about the ability of barefoot running to reduce oxygen cost and improve running economy in female distance runners who have never run barefoot before. Read more about exercise-related studies at the SuppVersity Tri- or Multi-Set Training for Body Recomp.? Aug '15 Ex.Res. Upd.: Nitrate, Glycogen, and ... Pre-Exhaustion Exhausts Your Growth Potential Full ROM ➯ Full Gains - Form Counts! BFR-Preconditio- ning Useless for Weights? Study Indicates ...