Coffee - The Good, The Bad & The Interesting: 2-4 Cups of Coffee for Adiponectin. Roasted Filtered Coffee & High LDL!? The Optimal Caffeine / Taurine Ratios & the Buzz
The insights may be based on data from a fruit flies, but the the differential effects of high vs. low taurine / caffeine ratios on wake-, respectively sleepfulness concur with my own N=1 experience. It's been a while since we've had a cup of the former Brew of the King's together. Therefore it occured to me that it would be high time to brew not just but three refreshing cups of hot coffee... ah coffee / caffeine news for us. If you feel that's way too much, you may avoid one of them, but the way I know the average (=extraordinary ;-) SuppVersity reader, you will have downed them in less than 2 minutes, anyway and if you are lean and healthy the average effect is, as the first and good news is going to tell you will have little but beneficial effects on your ability to keep just that. Too late? I mean, you're afraid it could keep you up, then I suggest you start with #3 of today's coffee-pot s pourri and learn how taurine could help you sleep like a ...