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"Strong is the Better Sexy!" Athletes Are Better Role Models Than Sexualized Cover Models For Young Women

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Image 1: Photos of like this, showing athletic women, during competition, or when they train, unfortunately, never make it to the magazine covers, with their heavily photoshop-ed images of male and female "celebrities". Those of you who have not skipped my lengthy introduction to Adelfo's latest blogpost will probably have read between the lines that I personally believe that the influence of attitudinal values and believes about themselves and others on failure and success of what people usually refer to as their "transformation" is largely underrated. On the one hand of the extreme, you have those, who run around telling everyone how "happy" they are with the (mostly pretty chubby) "way they are" only to boil out their eyes, when they get home from work and sit lonely in front of their television. Then, you got those people who acknowledge that they are not really satisfied with the way they look, but that the latter "must...

Intermittent Thoughts on Intermittent Fasting - Finally Getting Started - Setting Yourself Up For Success!

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Image 1: Socrates unquestionably did not look like he knew anything about intermittent fasting or physical culture, but he knew a lot about how to unlock the potential of his students. In the last parts of the series you have learned so much about the biochemical underpinnings of how your diet and exercise regimen can change the way you look, feel and perform that you should by now have a general idea of why people, like Duong , "all of a sudden" drop tons of body fat, without having to resort to the still much-heralded combination of low-intensity-steady state "cardio" sessions and frequent low-fat high carb mini-meals. You should, however, also have grasped the idea that copying Duong's or Adelfo's regimen probably won't get you where you want to be. My intention thus is ( and has always been ) to teach you all the stuff you will need to find your own way... just as children will not learn to read if you just read books to them, you will never ...
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