News Quickie: Regular Eating Patterns May Boost Weight Loss | Protein Increases Satiety, Influence on Food Intake is Limited, Though | Sugar Reduction ≠ Weight Loss | More
So you're eating "healthy"? Sure? Time to clean my "may be worth an article" folder by putting out another installment of the SuppVersity short news. Today with a colorful potpourri of studies and experiments that were presented at the Summer Meeting of the Nutrition Society and are now subsequently published in the corresponding Proceedings of the Nutrition Society. Studies that are mostly, but not exclusively related to weight loss (or its prevention). Studies on protein, meal timing, appetite, eating for bone health and sugar reduction. Learn more about the effects of your diet on your health at the SuppVersity Only Whey, Not Soy Works for Wheytloss Taste Matters - Role of the Taste Receptors Dairy Protein Satiety - Casein vs. Whey How Much Carbs Before Fat is Unhealthy? 5 Tips to Improve & Maintain Insulin Sensitivity Carbohydrate Shortage in Paleo Land Potassium and magnesium (not calcium alone) are necessary to keep...