Eccentric Exercise IGF1 & Athlete's Heart; Long or Short Intervals, Both Improve Arterial Stiffness. Plus: Exercise Heals Wounds & Makes You Rust Proof Within One Year!
Controlled exhaustion = positive adaptation; continuous exhaustion = wear and tear = one out of 57,002 who suffer from cardiac arrest during a marathon (data based on Webner. 2012) As announced on Saturday, already this is a "special edition" of the On Short Notice series, focusing exclusively on exercise related studies. With two studies on heart health , one on wound healing and the last one on the bullet proof endogenous anti-oxidant system of trained athletes, this installment of the " Exercise News Roundup " and two studies on different HIIT, it does however have both a health , as well as a HIIT focus. I know that does not sound as sexy as being big and buffed, but what's the use of that if you don't fit the coffin, you're about to need, when your looks are more important to you than your health? IGF-Response to exercise implicated in "athletes heart" A group of polish researchers describes in their latest paper that...