If You Go "High Carb", You Better Go Really High! Seven Meals/Day, More than 800g of Carbs, Less Than 50g of Fat & 1000kcal Over Maintenance and Still "Lean Gains"!
Image 1: This picture of Lee Priest, in the "off-season" is a symbol for the classic "bulking" vs. "dieting" cycles. Yet while the artificially enhanced IFBB-pros use this practice to get more muscular every year, many amateurs use their "bulking phase" as an excuse to go totally havoc on food - and the results are identical to those of their sedentary peers: Obesity, diabetes, heart disease. If the term "low carb flu" was not already used to refer to the (allegedly) transient state of weakness and general malaise, when people are switching from a "regular" (usually "high carb") to a low-, let alone no-carb diet, I would have used it to refer to an infectious brain disease. A disease that has befallen more and more formerly healthy, lean physical culturists who are now complaining about "chronic fatigue syndrome" and "adrenal burnout". It is a disease that is - yet again - the consequence of b...
