Pyramid-, Synergistic & Antagonistic Supersetting - How do Experienced Resistance Trainees' Brain & Brawn React?
While all subjects in the study at hand were men, there's no reason to believe that the results for women would be fundamentally different. Ok, let's get the most significant message out right away: the study at hand will not be able to tell you which of the four regimens (the fourth being traditional training) is going to maximize your individual 2017 gains. What it will and does do, however, is to remind you that advanced training techniques like super setting, where you do exercises back to back without more rest than it takes to transit from A to B, are called "advanced": Why's that? Well, because they will certainly put and "advanced" load on your central nervous system, pushing the boundaries so much that one could argue that they could make you more prone to overtraining and its ill effects on performance, physique, thyroid, testosterone and more... No matter how you train. You must periodize appropriately to maximize your gains! 30% ...
