Adelfo Cerame - Prelude to the Off-Season: "If I can Make the Improvements I'm Striving For, I Can Be Competitive!"
It's not only unlikely, but probably totally counter-indicated to try ans stay in (near-)contest shape during the off season (suggested read: " Scientific Bodybuilding Coverage ") Good news first! Despite the fact that Adelfo is probably not going to compete again before next year, his bi-monthly blogposts will keep coming. As you are going to learn in today's installment Adelfo believes in the value of an extended off-season and I am pretty sure that Adelfo is going to let participate in and learn from the one-year period of serious muscle building that's lying ahead of him... I mean, let's be honest, don't we all dream of adding some size to one or another body part? Before we do yet take a look what Adelfo's got in stock for you today, I'll have to tell you the bad news as well. Due to scheduling issues, the SuppVersity Science Round-Up is going to take a break today, but will be back next Thursday at 1PM EST with the regular truckload o...