Ballistics Lunge Activates Muscle to Just Like 34% Lighter Standardlift, Elastic Band & DBs Target Different Muscles. Plus: 10 Reasons to do Explosives & Plyometrics
Lunge with resistant bands as it was done in the study (Jakobsen. 2012) The paper the Danish researchers Jakobsen, Sundstrup, C.H. Andersen, Aagaard and L. Andersen are about to publish in one of the forthcoming issues of Human Movement Science is not the first certainly won't be the last study on explosive training ( more ) and plyometrics ( more ) you have and still will read about, here at the SuppVersity . And while I am not sure whether you would say that it is the most exciting one, I am pretty convinced that you will be inclined to hear how different rep-speeds (ballistic=explosive vs. normal) effected the EMG activity during a full-body exercise like lunges with different loads and equipment (dumbbells vs. resistant band). Before we start, just a brief reminder for all of you who have not read the SuppVersity EMG series as of now. If you want to know the "best" exercises to target specific muscle groups, I'd suggest you make a detour to all or just tho...