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More Evidence in Favor of the Post!-Workout Coffee: 250mg Caffeine 2x à Day Soothe Muscle Soreness (DOMS), Sign.

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Delicious, ergogenic and good for sore, damaged muscles: coffee! You will remember that caffeine can improve skeletal muscle glycogen resynthesis after workouts. The corresponding study by Pedersen et al. is yet no longer the only study which makes the post-, not pre-workout coffee attractive for athletes and gymrats alike. In their latest paper in the Journal of Strength and Conditioning Research , Aron R. Caldwell and colleagues report the results of an interesting experiment, an experiment with a hypothesis that was based, mainly, on the well-known, but short-lived (2-4 hours) analgesic (=pain relieving) effects of the world's favorite drug: caffeine. You can learn more about coffee and caffeine at the SuppVersity For Caffeine, Timing Matters! 45 Min or More? Caffeine Helps When Taken Intra-Workout, too Coffee can Help You Get into Ketosis Caffeine's Effect on Testosterone, Estrogen & SHBG The Coffee³ Ad- vantage: Fat loss, Appetite & Mood...
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Ingestion of 400mg Caffeine Before a Workout Can Prevent Delayed Onset Muscle Soreness in Resistance Trained Men

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Too many side-laterals without coffee? Still having DOMS despite Alex Leaf's article on "DOMS - Delayed Onset Muscle Soreness: What Is DOMS & How Can It Be Managed? Science, Strategies, Supplements" ( read more )? In that case you are probably not a great fan of pre-workout products, coffee or energy drinks, because if you were, it is not unlikely that you had - instinctively, if you will - done everything right by consuming a hefty dose of the world's #1 OTC drug, caffeine, before each of your workouts. 400mg is plenty, but it does the trick In case you have no clue what I am talking about, I'd suggest you take a look at the results of a recent paper by Hurley, Hatfield, and Riebe in the Journal of Strength and Conditioning Research (Hurley. 2013). In a series of tests that involved a strenuous biceps workout 4 sets of 10 bicep curls on a preacher bench, followed by a fifth set in which subjects completed as many repetitions as possible. The work...
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