In Pro O-Lifters, Pomegranate Juice Boosts Training Volume + Max. Weight, Reduces DOMS, RPE, as Well as Markers of Muscle Damage + CNS Stress and Speeds Up 48h Recovery
Regular POMj did the ergogenic trick. Pomegranate is one out of a dozen of purported "superfoods" that actually has research backing up its efficacy. With the publication of a recent study by scientists from the University of Sfax and the Otto-von-Guericke-University Magdeburg in Germany (Ammar. 2016). What makes the study at hand more interesting than most of the previously published studies is that the authors investigated the effect of natural Pomegranate juice supplementation on performance and acute and delayed responses of muscle soreness and biomarkers of muscle damage not in response to endurance training, but rather in response to a weightlifting training session. Looking for other superfoods? Try chocolate or cacao , but don't expect wonders Chocolicious Statin 4 Women Real Cacao Delicious + More The Chocolate Diet for Women Cacao for the Gut Microbiome Cacao as Anti-Cancer "Drug"? Don't Fall for Chocolate Myths For ...