Freezing, Defrosting, Toasting, and Your Glucose Response to White Bread | Additives Ruin Part of the 30-37% Benefit
Who would have thought that: More convenient, in the eyes of most people better tasting and still better for your blood glucose management: Take white bread from the freezer, defrost at room temperature overnight, and toast it for a 30% reduction in postprandial glycemia even if you're perfectly healthy! In the SuppVersity Kitchen Science article-series, I address questions that may have passed your mind when you've been cooking, doing the groceries, or looking at the photos of your favorite Insta-Foodies. Today's article addresses the reality of "Making white bread great(er) again!" Or, shall I write "making the glucose excursions from eating white bread smaller again" - having more than 30% less glucose trickling into the blood of absolutely healthy subjects who were recruited for a study at the Oxford Brookes University ( Burton 2007 ).(three male and seven female) sounds "great", no? Review older articles about bread & co. and ...
