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Adelfo Cerame: My Fave 5 Intensity Techniques - Explode, Control the Negatives, Unleash the Neanderthal and Grow!

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Most of you will be familiar with the structure of these posts , but for the newbies: While I (=Adel aka Dr. Andro) write the introductory paragraph, the actual post is nothing, but a "copy, paste and edit" job I do on the textfiles my friend Adelfo Cerame sends me each week. Just a brief reminder to all of you, that ever since last week I am using Thursday, my free day, here at the Suppersity , or as Adelfo would say: The day "yours truly" is in command, here for a casual science chat with my friend Carl Lanore over at Super Human Radio . Now, that would probably not be worth mentioning, if it would be airing live on the Super Human Radio Network at 1PM EST ;-) So, in case you are interested in some details about the latest upheaval about organic vs. conventional foods. Want to learn why creatine is one of the supplements where performance enhancement is could as well be considered "yet another nice side effect", why you'd better tell your ...
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Step By Step Guide to Your Own Workout Routine - Part III: Understanding the Role of Workload, Density and Intensity

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Image 1: Simply copying Arnold's routine would probably be a bad idea, but copying the way he played with workload and density to achieve maximal intensity would be. After reading Part I and Part II of the " Step By Step Guide to Your Own Workout Routine " on the last weekend and a whole week to think about your first / new own workout program, you should by now know how often and on which days you train (cf. part I ), and what type of workout you perform on a given day (cf. part II ) Those of you who have not already done that may want to check out Adelfo's latest "own" workout plan, the details of which he explained in the last installment of his weekly guest-posts here at the SuppVersity , so that you get an idea of what I have already hinted at in the last installment: Despite that the number of possible workout regimen you could come up with is literally endless, your knowledge about your goals , your past training experiences and your pe...
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