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Can An OTC Supplement Quadruple Your Weight Loss Success? Recent Study Says: Yes It Can! But The Absolute Improvements in Body Composition Are Still Pathetic

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I am sorry, but I have to tell you: Significant weight loss does not happen without effort. Even if you take a pill that comes with just this promise. I guess you will not have heard about "IQP-GC-101", before - right? Well, me neither, but it is obviously a patented blend of a bunch of very familiar weight loss adjuvants, namely Garcinia cambogia , Camellia sinensis , unroasted Coffea arabica (aka green coffee bean extract), and Lagerstroemia speciosa . All of them were pressed into tablets, the scientists from InQpharm , the producer and patent owner handed to 92 German subjects who had volunteered to participate in a double-blinded randomized study in the course of which they had to (a) adhere to a -500kcal/day energy deficit and (b) consume three tablets of either IQP-GC-101 or an identically looking placebo twice a day - once 30min before breakfast and once 30 minutes before lunch. The "lose fat effortlessly"-myth is not the only one, learn more about ...
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Berberine, Banaba (Corosolic Acid), Rauwolfia Serpentina, (Apple Cider) Vinegar, Chromium. Supplements to Improve and Restore Insulin Sensitivity - Serving #2

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Setbacks are part of the process. Don't be mad at yourself. Get back on the wagon and identify what triggered them. Before we tie into serving #2 of our list of insulin sensitizing supplements, let me just briefly remind you of the imperative to have your lifestyle changes in place before even thinking about spending or, in the case you did not give up the laziness and gluttony, wasting money on dietary supplements, if you ever want to send your insulin resistance, pre- or full-blown diabetes to remission. There is no way you achieve that by leading the same life that caused it, in the first place ( re-read Part I ). Lifestyle changes are more powerful than supplements, and psychology more important than physiology So, enough of the lecturing - at least as far as the lifestyle changes are concerned, let's rather check out what "must have" [A], "may have" [B], "could have" [C] and "should not have" [D] supplements have found t...
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