High Protein Medium CHO Promotes Lean Mass Gains and Stable Metabolic Rates Compared to Two Different Macros
This could not be a meal from the study too few carbohydrates... even for the medium CHO group. As a SuppVersity reader you're not going to be surprised to hear about beneficial effects of increased (dairy) protein intakes on weight loss. What may be surprising, though, is that the statistics based conclusion of a recent study that determined the effects of 16-week high[er]-dairy-protein, variable-carbohydrate diets and exercise training on body composition in men and women with overweight/obesity says: "Compared to a healthy control diet, energy-restricted high-protein diets containing different proportions of fat and CHO confer no advantage to weight loss or change in body composition in the presence of an appropriate exercise stimulus" (Parr. 2016). Do you have to worry about muscle loss and metabolic damage, when you're fasting ? Breakfast and Circadian Rhythm Does Meal Timing Matter? Habits Determine Effects of Fasting Fasting Works - It Do...