Want to HIIT it, but Hate Sprinting? 4-Minute-HIIT-Workout using Burpees, Mountain Climbers, Squats + Thrusts w/ 3-kg Dumbbells, and Jumping Jacks Works Almost as Well
Guys, you can benefit from bodyweight exercises, too - not just when traveling! Running ain't for everyone. I know that, ... So, if you've sustained an injury that keeps you from all-out sprints, or you simply hate sprinting, altogether, it would appear as if high-intensity interval training ( HIIT ), the time saving and in several aspects, such as the effects on post-workout oxygen consumption, superior version of "cardio" was not for you. Wrong. I belong to the group of people who are not really into sprinting, so, as mentioned before , I like using a rowing ergometer for my HIIT sessions and if that doesn't sound appealing to you, either, what about some whole body + body weight exercises? You can learn more about HIIT at the SuppVersity Never Train To Burn Calories! Tabata = 14.2kcal /min ≠ Fat Loss 30s Intervals + 2:1 Work/Rec. Making HIIT a Hit Part I/II Making HIIT a Hit Part II/II Triple Your Energy Exp. The beauty of the wor...