Protein Oxidation 101: 8 Simple Rules to Minimize PROTOX and Maximize the Proven Benefits of High(er) Protein Diets
You're not going to like it, but not all of the protein foods in this photo deserve the attribute "SuppVersity Suggested" I usually try to keep my promises,... even if this means hours of research and ending up with the conclusion that "more research is necessary"... and no, you don't have to worry, there's more than that in the following ~4500 words + 45 references (not including those I didn't copy from the reviews I cite): plenty of information about the effects of cooking, storage, temperature changes, physical processing, and - you're lucky - a preliminary list of 8 tips / rules (and short explanations) that will help you minimize the amount of oxidized protein in your diet, without having to cut back on the intake of your beloved protein ;-) For those of you who are now wondering PROTOX is / are and why they are (literally) a matter of life or death, I suggest you go back to my previous article about the (ill) health effects of oxidi...
