Adelfo Cerame - Road to The Wheelchair Nationals '12: Are You Only Lifting Weights or Already Building Muscle?
Image 1: If you asked yourself how much "damage" the reintroduction of fruits and starchy carbs has done to Adelfo's physique, I guess that this picture that was taken on Tuesday, this week will suffice for an answer... or do you see any fat-gain? I don't not even the dreaded water in the lower abs has returned. When people ask me for training advice - be that at the gym, on the SuppVersity Facebook wall or directly on my facebooky, ah... I mean fancy new " timeline ", my first question usually is: "What is your training goal?" If the answer doesn't come like a shot, I already know where things are at sixes and sevens. More often than not the simple reason people's training sucks is because they either don't have a goal or are unwilling to prioritize one over the other. Training is there for a purpose it is no purpose in and out of itself! And for those of you who are aspiring to build a physique like Adelfo, this purpose will be...
