The Dairy Double-Whammy: Fast & Slow Dairy Protein Equally Satiating, Pastured Cream Reduces Body Fat Accumulation & Strengthen Intestinal Barrier vs. Std. Cream
Whipped cream with strawberries - is it actually healthier with pastured cream? Is it less obesogenic, soothes inflammation and increases the oxidation while reducing the storage of body fat? I guess I could have made two separate articles of the two recent studies from the University of Lyon (Benoit. 2014) and the INRA in Paris (Marsset-Baglieri. 2014), but in view of the fact that there are already plenty of dairy articles at the SuppVersity, I thought, I'd pack them into one large "Dairy Double-Whammy Appreciation Article"; and in that I am about to start with something the average SuppVersity reader should know already: "Milk protein fractions moderately extend the duration of satiety compared with carbohydrates independently of their digestive kinetics in overweight subjects." Well, at least the first part shouldn't be news. The fact that this happens independent of their digestive kinetics, on the other hand, may come as a surprise. You can le...