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Connelly, Andrich, Norton, Arnold, Lenore, Andro - BodyRX #17: Carbohydrate Intake For People Who Will NEVER Settle for Being "Normal"

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BodyRX guest: Pete Ciccone,  national-level NPC competitive bodybuilder For those who missed out on yesterday's episode of the new, totally revamped BodyRX Radio Show , episode #17 "Carbohydrate Intake For People Who Will NEVER Settle for Being 'Normal'" is now available for download .   The Body RX Show - Episode #17 I will compile a write up of the most significant facts and include links to some research on the coming weekend. So stay tuned! If you wanna be Super Human, the SuppVersity is the place to read and SHR and BodyRX the shows to listen to ;-)
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More on Putting Carbs to Good Use: Scott Connelly's BodyRX Show - Tune in Live at 12:00pm PDT

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Who listened to my interview on Super Human Radio, yesterday, may have heard my advice to tune in to today's BodyRX Show with Dr. Scott Connelly, Vince Andrich, Layne Norton, Patrick Arnold and (this is new) me, ProfDrAndro, being the brains behind a completely overhauled show concept, I promise you won't be disappointed. BodyRx Radio Show #017 Tune in Live @ 12pm PDT Here is a short glimpse onto what is waiting for you: On our last BodyRx Radio show (#016) we learned that by reducing carb intake from levels at the top of the food pyramid (>60% of energy) to a modest 35-40% of energy, you can effectively “teach” your body to preferentially store the carbs you eat into muscle cells and NOT your fat cells [cf. Effect of Macronutrient Composition ]. But, when does reducing carb intake negatively impact your performance in the gym, where the work to build muscle takes place? More importantly, does that number change if you alter your training program? We take this a...
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