Posts

Showing posts with the label TROLOX

Popular topics

Show more

Grind, Blend, Microwave - How Does the Way You Process Them Affect the Health-Benefits of Veggies and Fruits

Written by | published on
Image
Carrots and blueberries - superfoods you cannot ruin by grinding, blending and even the falsely depreciated use of the microwave oven. Cooking / Food-Processing Done Right: 5 Things to Remember to Make the Most of the Antioxidant Prowess of Your Foods Cooking or the preparation of food (food processing at home) is something I would love to address more often. Unfortunately, studies such as Boyan­ Gao's recently published paper in "Food Science & Nutrition" are truly rare. In said paper, the Chinese scientists followed up on recent studies that indicate that different food preparation methods could significantly change the chemical profiles and bioactivities including the antioxidant and real-world anti-inflammatory activity of (super-)foods. Learn more about the effects of your diet on your health at the SuppVersity All About Almonds and Their Health Effects Taste Matters - Role of the Taste Receptors Egg-Ology, Today: Why Eggs are Awesome Walnut...
Read full article »

Meat Science: To Cook or Not to Cook? The Raw Truth About Antioxidants in Raw and Cooked Meat and Fish.

Written by | published on
Image
Image 1: Now, that we know that meat is not bad for you. Let's get to the meat of the matter: Is raw meat better than cooked meat? "Eat Raw!" If its referring to peppers, tomatoes and salads, even the Vegan lobby won't disagree with this slogan, yet when it comes to eating raw meat, dairy and eggs, hell breaks lose. "Don't do that you will kill yourself!" is what you will hear even from respected scientists. Strangely, I am eating raw eggs and other raw stuff on a daily basis without noticing any detrimental health effects whatsoever. All bacteria-hysteria aside (this would be the topic for a whole new blogpost, cf. red info-box at the bottom), the idea that meat has to be cooked before it is eaten is actually counterintuitive . I do not want to bring up the "Look at the lion, does he cook his pray before savoring on his bloody prey?"-debate, but didn't you ever ask yourself, why the same pe...
Read full article »
Disclaimer:The information provided on this website is for informational purposes only. It is by no means intended as professional medical advice. Do not use any of the agents or freely available dietary supplements mentioned on this website without further consultation with your medical practitioner.