Women in Their 30s who 'Hit the Weights' While Dieting Get Toned = 2lbs of Fat Loss for Each 1lbs of Muscle They Gain
Shape's "fat loss" variety of the FITT workout still focuses on cardio. This article is about a paper by Miller et al. (2017) that is going to be published in one of the next issues of the International Journal of Sport Nutrition and Exercise Metabolism . The study itself is thus clearly 'news'. What's not news, however, is the message that women benefit (just as much if not more) from lifting weights while dieting as men. Unfortunately, the message is rarely heard and often ignored. Obviously, the lure of the calorie counters on the treadmills and crosstrainers of this world is too strong for the average diet-willing female human being to resist trampling along on the crosstrainer to burn 500kcal and thus afford/make good for "that pizza" (" Never Train to Burn Calories "). When it comes to toning, men and women are not different, but in other areas they are! 1g PRO per 2g CHO + Circuit T. for Women? Is the Optimal Exercis...